Welcome
New patient telehealth, out of insurance network, appointments available.
Life can be a mixture of great pleasure and challenging struggle. Often we can navigate these challenges on our own. However, there are times when it can be comforting to have another person to support you in walking through these paths of stress. Sometimes we have ways of thinking, ways of behaving, and/or internal emotional conflicts that act to make this life struggle harder.
Psychotherapy, also known as mental health counseling, can help in calming the soul and in learning new skills to weather and negotiate life's struggles. Psychotherapy can help calm the struggling soul regardless of whether these struggles are of recent vintage or related to experiences from long ago.
Dr. Sack’s Credentials for Providing Care
Dr. Sack has been providing psychotherapy services to hurting souls for over 20 years. From the beginning of my care giving journey, I have felt very honored to be given the trust of others as they share their inner world with me in a therapy session. I continue to feel honored when I have the opportunity to sit with people to help calm the stress of their life, reduce mental health symptoms, and ease the disquiet in their soul.
Services offered
Psychological care for individuals, couples, and families. Care is offered through virtual telehealth in Texas, Alabama, and Maryland. In-person psychotherapy is available in central Maryland.
Ages served:
Dr. Sack is happy to serve all members of the community ages 16 and up.
Treatment Approach
Supportive
Solution Focused
Skills Training
Cognitive Behavioral Therapy (CBT)
Interpersonal
Trauma Focused
Psychodynamic
Existential/
HuministicMindfulness
Intrapersonal
Systems
Areas that can be addressed:
Depression
Anxiety and Panic Disorders
Trauma Related Disorders/Posttraumatic Stress Disorder
Adults Sexually Abused as Children
Relationship and Family Issues
Grief and Loss
Stress
Obsessive Compulsive Disorder
Self Esteem
Introversion, Shyness, Highly Sensitive
Social Anxiety
Relaxation Training
Cope with Chronic Pain and Illness
Overeating
Adjustment to Life Issues
GLBTQ Issues
Behavioral Difficulties
Attention Deficit/Hyperactivity Disorder
Relationship Issues that Contribute to Sexual Concerns
Bipolar Disorder
Assertiveness Training
Enhance Self-awareness and Self-acceptance
Personality Disorders
Veterans Readjustment
Anger Management
Communication and Listening Skill Enhancement
Coping Skill Enhancement
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”